What can I do when I want to harm myself?
Self-harm can, in some cases, become an addictive behaviour. In times when you feel the need to harm yourself, you can work on something less damaging. One of the best methods that seems to help lots of people is to work on a different method of self-harm.
If you can find a flexible rubber band, place this around your wrist, then if you feel the need to harm yourself, flick the rubber band. It hurts and stimulates a pain response without having the
This can be really helpful!
If you are seriously harming yourself we highly recommend seeking help about this.
Feel free to contact us for further support.
