Overthinking is one of the most debilitating issues we can have. The thing is, millions of people are struggling with this overthinking mind. It’s only when we learn to understand that we are not the thoughts, we are simply the awareness of the thought that we can create a new change in the way we think.
One of the best resources to help learn more about the why we think how we think is Michael Singer’s book The Untethered Soul.
This book was gifted to Oprah Winfrey, she found it to be such a game changer that she bought hundreds of copies and started to give it out to her friends. Now Michael Singer is one of Oprah’s Winfrey’s biggest mentors in life.
If you’re not a big reader, there are lots of great video’s with Michael Singer sharing his wisdom.
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