How do you best communicate with, and be there for a family member, friend, work colleague or anyone you know or think might be suicidal?
This issue of depression and suicide is that it’s a lot more common than most people think. Most people struggling through such challenges may not want to talk about their emotional health or feelings for fear of judgement.
The first way to help, is to listen.
Simply offer out the gift of your time and presence, be there to listen without judgement. Even if you may not agree with them, at that moment in time listening without interruption is often the most helpful way to be of service. If you don’t agree, that’s ok. Remember, it is better to simply listen. At that moment, continue to listen, allow whoever it is that is going through the challenge to keep their opinion at that moment. Maybe in a future moment when the other persons mood might be brighter it might be possible to discuss the topic again. Though it is often best not to push anyone to talk about these things.
If communication is not so good, it might be an idea to start by asking something like “your mood seems a little different, is there anything you would like to share?” It’s very important to listen and allow time for a reply.
Of utmost importance is to listen without interrupting. Being heard is the most rewarding someone who is going through challenges, or may be depressed.
It’s best not to offer solutions, this can often be seen as judgement.
If the timing feels right, you could also possibly share something like this with your family member or friend.
“I heard about a helpline that help with people in challenging and even stressful situations, how would you feel about contacting them? If they are open share the helpline contact.
Feel free to contact us for further support.
