Self Help

Why am I having suicidal thoughts?

Are you having, or have had thoughts about ending your life. Is there anything that […]

I’m feeling really anxious right now, what can I do? Anxiety can at times be

Loneliness is one of the biggest factors affecting people all around the planet right now.

What can I do when I want to harm myself? Self-harm can, in some cases,

Have you ever thought that you could be better than you are right now. How

Not feeling happy is very normal. Are we really meant to be happy all the

Here’s a little something to think about and contemplate if you’re still grieving over a

Overthinking is one of the most debilitating issues we can have. The thing is, millions

At some stage in just about everyone’s life there will be times when we may

At times focusing on studies or work can become a big challenge. Here are some